enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. The 5 Healthiest Store-Bought Bagels—and 5 To Avoid - AOL

   www.aol.com/5-healthiest-store-bought-bagels...

   Choosing bagels that have at least 3 grams of fiber per serving is a great way to help reach the recommended intake of 14 grams of fiber per every 1,000 calories eaten. Lower in sodium: Bagels are ...

3. The Healthiest Einstein Bros. Bagels Orders—and What To Skip

   www.aol.com/healthiest-einstein-bros-bagels...

   It is the menu's highest-fiber bagel, which also packs healthy fats. It even has 13 grams of protein, which makes it a more filling option than bagels with lower fiber and protein.

4. 15 Healthiest Panera Menu Items, According to a Dietitian - AOL

   www.aol.com/15-healthiest-panera-menu-items...

   Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...

5. I Tried Every Bagel at Panera & the Best Was a Shocker - AOL

   www.aol.com/tried-every-bagel-panera-best...

   Nutrition (Per Bagel): Calories: 280 Fat: 1 g (Saturated Fat: 0 g) Sodium: 410 mg Carbs: 57 g (Fiber: 2 g, Sugar: 4 g) Protein: 10 g. A plain bagel sounds basic—and in many ways, it is. But when ...

6. The 16 Healthiest Menu Items at Panera - AOL

   www.aol.com/15-healthiest-menu-items-panera...

   Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...

7. These Are the Healthiest Fast Food Restaurants, According to ...

   www.aol.com/lifestyle/healthiest-fast-food...

   The turkey sausage option is low in calories and high in protein, with a reasonable amount of sodium. ... Einstein Bros. Bagels “Adding avocado to any sandwich increases the unsaturated fat ...

8. 10 Healthiest Orders on Panera's Breakfast Menu—and ... - AOL

   www.aol.com/20-best-worst-panera-breakfast...

   Nutrition (Per order): Calories: 390 Fat: 20 g (Saturated Fat: 11 g) Sodium: 560 mg Carbs: 32 g (Fiber: 2 g, Sugar: 6 g) Protein: 21 g. Panera’s Brioche Egg & Cheese Sandwich “packs 21 grams ...

9. The Best & Worst Menu Items at White Castle, According to a ...

   www.aol.com/best-worst-menu-items-white...

   Many of their options are fried, and quite a few are high in calories, sodium, and saturated fat—and low in healthy nutrients like fiber and protein. ... 320 calories, 20 g fat (4.5 g sat fat ...