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Morogo or moroho, also known as African spinach, refers to a group of at least three different dark green leafy vegetables found throughout Southern Africa harvested for human consumption. It is considered a traditional South African dish [ 1 ] and forms an important part of the staple diet in rural communities.
A Yoruba stew mainly consisting of spinach and locust beans. Egusi soup: Nigeria: A stew mainly consisting of egusi. Ekwang: Cameroon/Nigeria: A dish of grated cocoyams wrapped in cocoyam leaves and cooked in a spicy stew. [2] [3] Eru soup: Cameroon: A stew made with finely sliced Gnetum africanum (eru) leaves cooked with waterleaf and red palm ...
Palaver sauce or palava sauce or plasas is a type of stew widely eaten in West Africa, including Ghana, Liberia, Sierra Leone and Nigeria. [1] [2] The word palaver comes from the Portuguese language and means a talk, lengthy debate or quarrel. It is unclear how this led to the name of the stew. [3]
Heat the oil in a 12-inch skillet over medium heat. Add the onion and garlic and cook until the onion is tender. Add the potatoes and tomatoes to the skillet and cook for 5 minutes.
A variety of local ingredients are used while preparing other dishes, like spinach stew cooked with tomato, peppers, chilies, onions, and peanut butter. [17] Eastern central Africa is also one of the few regions in Africa that uses potatoes as one of its main bases, since potatoes grow easily in the region.
Most blends include African nutmeg, castor seed, orima, jansa and beletete leaves. ... A fisherman’s stew turned culinary icon, bouillabaisse distills classic Mediterranean flavors into a dish ...
Bring the chickpeas back to a low boil and add the spinach. Simmer for 5 minutes. Add the pimentón mixture along with the garlic and bread paste, to create a thick stewy sauce.
A variety of local ingredients are used while preparing other dishes like spinach stew cooked with tomato, peppers, chillis, onions, and peanut butter. [5] Eastern central Africa is also one of the few regions in Africa that uses potatoes as one of its main bases, since potatoes grow easily in the region.