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2. Ice bath - Wikipedia

   en.wikipedia.org/wiki/Ice_bath

   In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.

3. Ice Baths Are Trending—a Geriatrician Shares Whether ... - AOL

   www.aol.com/lifestyle/ice-baths-trending...

   Find out if an ice bath is safe and effective for people over 50. ... which is a dangerous drop in body temperature," Dr. Gieniusz says. Cold shock is another risk. "[Cold shock] can involve loss ...

4. Cold plunges are the latest workout trend. Do they actually ...

   www.aol.com/cold-plunges-latest-workout-trend...

   Ice baths are an extreme type of cold water immersion, ... the risk of damage to the skin and tissues or other adverse health events increases, the experts note. ... and the cold shock response is ...

5. Do ice baths have benefits? What the science shows - AOL

   www.aol.com/ice-bath-benefits-safely-ice...

   Ice bath benefits include reducing pain and inflammation, relieving sore muscles and improving focus, sleep and stress. Here's how to take an ice bath at home.

6. Cold shock response - Wikipedia

   en.wikipedia.org/wiki/Cold_shock_response

   The diving reflex is a set of physiological responses that occur in response to cold water immersion, particularly when the face or body is exposed to cold water. It is an evolutionary adaptation that helps mammals , including humans, manage the challenges of being submerged in cold water.

7. Cryotherapy - Wikipedia

   en.wikipedia.org/wiki/Cryotherapy

   Cryotherapy is applied using ice, cold water, or gel packs, sometimes in specialized devices that surround the skin and surgical site (but keeps the surgical site clean). [27] Evidence from clinical trials regarding the effectiveness of cryotherapy is weak and because of this, the use of cryotherapy may not be justified. [ 27 ]

8. Experts Explain the Science-Backed Health Benefits of Ice Baths

   www.aol.com/experts-explain-science-backed...

   A 2015 study compared ice baths as a recovery tool to standard, low-impact active recovery techniques like stretching. “People that just did standard low-impact active recovery had better ...

9. Contrast bath therapy - Wikipedia

   en.wikipedia.org/wiki/Contrast_bath_therapy

   Contrast bath therapy is a form of treatment where a limb or the entire body is immersed in hot (but not boiling) water followed by the immediate immersion of the limb or body in cold ice water. [1] This procedure is repeated several times, alternating hot and cold.