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2. The 15 Best Low-Sugar Fruits for Snacking, According to a ...

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   Mykhailo Lukashuk/Getty Images. Amount of Sugar: 5.4 grams per cup Glycemic Index: 32 Try It: Raspberry-Coconut Smoothie Bowl with Collagen Wilson tells us that berries are one of the best low ...

3. The Best Low-Glycemic Index Foods, According to Dietitians - AOL

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   Quinoa. The fiber- and protein-rich food has a low GI score of 53 making it "a great option for keeping blood sugar stable and a versatile and healthy carb choice,” Comeau says.

4. 10 Best Low-Glycemic Foods for Weight Loss - AOL

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   Now, let's get into the 10 best low-glycemic foods for weight loss and their benefits. 1. Strawberries. Shutterstock. Glycemic Index Estimate = 40.

5. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

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   The healthiest fruits include cherries, blueberries, bananas, pomegranates, and more. ... Prunes also support digestive and heart health and have a naturally low glycemic index, says Manaker.

6. Glycemic index - Wikipedia

   en.wikipedia.org/wiki/Glycemic_index

   – Searchable database of over 2600 foods with their glycemic index and load values. List of low GI foods; Glycemic index chart of 600+ foods from all reliable sources; Glycemic Index and Glycemic Load calculator Total values for any combinations of foods and any number of servings are computed according to FAO/WHO specifications).

7. The 12 Best Low-Sugar Fruits for Snacking, According to a ...

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   With only 30 calories and 7 grams of sugar, plums are the perfect low-sugar fruit to add to salads and desserts for a little sweetness. Plums are also rich in fiber, which helps slow down a blood ...