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Efo riro (Yoruba: ẹ̀fọ́ riro) is a vegetable soup and a native soup of the Yoruba people of South West Nigeria and other parts of Yorubaland. The two vegetables most commonly used to prepare the soup are Celosia argentea ( ṣọkọ̀ yòkòtò ) [ 1 ] and Amaranthus hybridus [ 2 ] ( ẹ̀fọ́ tẹ̀tẹ̀ ).
A plate of food; pounded yam and soup. Pounded yam (Yoruba: Iyán, Hausa: sakwara, Igbo: Utara-ji) is a Nigerian swallow or Okele food. [1] [2] It is commonly prepared by pounding boiled yam with mortar and pestle [3] [4] Pounded yam is similar to mashed potatoes but heavier in consistency.
Efo riro: made from vegetables and a mixture of meat, fish, cow skin (ponmo), and other meats [27] Egusi: soup made of thickened melon seeds and leaf vegetables. [28] [29] Ewedu soup: made from cooked and grated Corchorus leaves with or without a small quantity of egusi and/or locust beans. [30] Gbegiri Soup: [31] made from dried beans. [32]
Get the Crab-Stuff Mushrooms recipe. Will Dickey. Waldorf Salad. Waldorf salad is a true classic with crisp apples, celery, and toasted walnuts tossed in a creamy, tangy dressing. It's fresh ...
Find special occasion recipes for fancy appetizers, steak dinners, decadent desserts, and more. These are perfect for holidays, parties, and romantic dinners!
Efo riro: Nigeria: A Yoruba stew mainly consisting of spinach and locust beans. Egusi soup: Nigeria: A stew mainly consisting of egusi. Ekwang: Cameroon/Nigeria: A dish of grated cocoyams wrapped in cocoyam leaves and cooked in a spicy stew. [2] [3] Eru soup: Cameroon: A stew made with finely sliced Gnetum africanum (eru) leaves cooked with ...
Whip up this quick and easy casserole in just one skillet—it’s the perfect go-to recipe for hectic weeknights. Chicken and broccoli soak up the savory and flavorful teriyaki sauce.
Description: Iyan called pounded yam in english, is similar to mashed potatoes but all mashed and completely smooth with no yam chunks left, and Efo-riro is a traditional Nigerian recipe for a classic stew of meat and greens in a tomato and chilli-based sauce. ...