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3. Have Realistic Expectations. Big goals are exciting, but if you can’t hit them, they’ll zap your weight loss motivation. Realistic expectations, on the other hand, will help you stick to ...
Translation: Making workouts fun is a great way to stay motivated and meet your goals. For me, the first step was finding an exercise routine that didn’t intimidate me.
Denise Austin shared her top three tips for staying motivated to work out. “You have to start somewhere, and I truly believe just a little bit at a time really, truly works,” she said.
Find motivation to exercise daily with this 30-day workout plan and calendar with a daily walk and 5-minute core workout. Use non-scale victories to track progress.
A personal trainer explains how to use the S.M.A.R.T. goal framework to set and accomplish any fitness goal, whether you want you run a race or build strength.
Getty ImagesRegular exercise boosts energy and focus. Everyone knows that exercise is a KEY element to good health. The trick is keeping yourself motivated to exercise, if you're a person who ...
Even for doctors trained in addiction medicine — motivated to treat opioid addicts with buprenorphine and able to work within Medicaid’s numerical limits — there are still roadblocks. Kentucky’s Medicaid program, like those of many other states, requires prior authorization before it agrees to pay for the medication.
The system gave me the motivation to create new habits. The point system has helped me create and stick to healthy habits too. It gave me the motivation to change my lifestyle, which led to new ...
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