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2. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Regular physical activity or exercise helps to improve and prevent the decline of muscalking, getting up out of a chair or leaning over to pick something up. Balance problems can reduce independence by interfering with activities of daily living. Regular physical activity can improve balance and reduce the risk of falling. [17]

3. Yes, there are many health benefits associated with running ...

   www.aol.com/yes-many-health-benefits-associated...

   "A lack of physical activity is a key risk factor for obesity and running is an ideal and efficient way to burn calories and increase metabolic rate to improve weight management," says Dr ...

4. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   "A weight loss plateau can also be due to changes in physical activity or other factors," says Werner. To jumpstart weight loss, increase your calorie deficit by 100 to 200 calories or ramp up the ...

5. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

6. Health and Wellness: Five reasons to ditch the pills and ...

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   For all the reasons already discussed, physical activity will still help you modulate pain - but you must consider the role exercise is going to have on any potential tissue damage.

7. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.