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Common side effects of losing weight too quickly, according to Mount Sinai, include: Loss of muscle mass. Loss of bone density. Weight regain. Dehydration. Gallstones. Gout. Nausea. Fatigue.
"If you drop calories too low, too quickly, your metabolism can downshift before you lose weight." Remember that "weight loss is almost never linear," says Werner.
The Nutrition Twins point out that most individuals who shed 20 pounds during the first month (or lose weight too fast) are also at risk of losing water or muscle tissue.
“Losing weight too rapidly could increase the risk for gallstone formation, and even trigger rebound weight gain, especially if it was achieved by means of severe calorie restriction,” he ...
And yet, despite weight being the number one reason children are bullied at school, America’s institutions of public health continue to pursue policies perfectly designed to inflame the cruelty. TV and billboard campaigns still use slogans like “Too much screen time, too much kid” and “Being fat takes the fun out of being a kid.” Cat ...
Risks of losing weight too quickly Dropping too far into calorie restriction can cause a slew of health issues, including nutrient deficiencies, irritability, fatigue, and constipation , says Hilbert.
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