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Double-Check the Sodium: Whether reaching for a canned variety in the store or ordering from a fast food restaurant, soups can be quite high in sodium. Choose canned soups labeled “low sodium ...
Nutrition (per 1 cup): 100 calories, 2 g fat (0 g saturated fat), 460 mg sodium, 20 g carbs (2 g fiber, 7 g sugar), 1 g protein Enjoying a cozy bowl of butternut squash soup is a great way to get ...
Our Test Kitchen recommends using low-sodium vegetable broth and seasoning to taste. That helps control the saltiness of the finished soup. The toppings really make this soup!
Enjoy a week of simple and easy recipes tailored ... 135g protein, 120g carbohydrate, 38g fiber, 2,269mg sodium ... 1 serving Lemon Chicken Orzo Soup with Kale. 1 (5.3-oz.) container low-fat plain ...
4. Lentil Soup. Next up is a popular soup, and for good reason! Lentil soup is a great choice because lentils are high in plant-based protein and fiber. Additionally, lentils are a good source of ...
Plus, the sodium content for this soup (while still high) is lower than many other fast-food soups. Nutrition information for a small (10-oz.) serving of El Pollo Loco’s Chicken Tortilla Soup ...
Additionally, they're low in saturated fat and sodium, two nutrients people with diabetes should be more mindful of. Recipes like our Chicken Parmesan Soup or Lemon-Garlic Sheet-Pan Salmon with ...
Easy Lentil Soup. Time Commitment: 1 hour and 30 minutes. Why We Love It: crowd-pleaser, vegetarian, low sugar. The trick to a lentil soup that doesn't look gray and gloppy? Using an heirloom ...
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