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These recipes make it easy to start your day with a healthy breakfast, no matter how busy you are. With breakfast-friendly staples on hand like yogurt, whole-wheat bread or frozen fruit, you can whip up delicious toasts, parfaits or frosty smoothies in no time.
These dietitian-approved breakfast foods can help boost energy, reduce cravings and support overall health. Read on for healthy morning meal ideas.
A nutritious breakfast can provide long-lasting energy and keep you full for hours. A good breakfast is typically high in fiber, protein, healthy fats, and micronutrients.
Below, I share over 60 healthy breakfast recipes, divided into 11 (yes, 11!) categories: oats, eggs, smoothies, bowls, quick breads, pancakes & waffles, breakfast tacos, breakfast cookies, toast, muffins & scones, and bars & balls.
These healthy breakfast ideas will help you start your day off on the right foot. Whether you're craving something sweet or savory, you can rely on these four- and five-star-rated recipes to keep you satisfied.
Here’s what Harvard recommends as some examples of healthy breakfast foods: plain yogurt with fruit and nuts. oatmeal with fruit and nuts. whole wheat or rye toast with nut butter. eggs with vegetables. black beans and a corn or whole wheat tortilla.
Wake up to one of our best healthy breakfast options, like fully loaded carrot muffins, blueberry-cocoa smoothies, and savory oatmeal with dashi.