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  2. Scientists Say This Natural Remedy May Help Those With Depression

    www.aol.com/scientists-natural-remedy-may-help...

    Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...

  3. 5 best supplements to support your mental health, according ...

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    Omega-3 fatty acids for helping reduce symptoms of depression and anxiety An omega-3 fatty acid supplement may help boost your mood. This supplement helps support cognitive function and may even ...

  4. These Supplements Are 'Must-Haves' For Energy If You're Over ...

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    Multivitamin For Her 50+ This is a solid supplement that won’t break the bank (it’s only $12 for 90 tablets). “It offers a comprehensive blend of 22 essential nutrients specifically tailored ...

  5. Management of depression - Wikipedia

    en.wikipedia.org/wiki/Management_of_depression

    Among the elderly, who often experience depression, the efficacy of ECT is difficult to determine due to the lack of trials comparing ECT to other treatments. [142] A round of ECT is effective for about 50% of people with treatment-resistant major depressive disorder, whether it is unipolar or bipolar. [143]

  6. Vitamin B12 deficiency - Wikipedia

    en.wikipedia.org/wiki/Vitamin_B12_deficiency

    Vitamin B 12 deficiency is preventable with supplements, which are recommended for pregnant vegetarians and vegans, and not harmful in others. [2] Risk of toxicity due to vitamin B 12 is low. [2] Vitamin B 12 deficiency in the US and the UK is estimated to occur in about 6 percent of those under the age of 60, and 20 percent of those over the ...

  7. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Physical activity has been linked to the alleviation of depression and anxiety symptoms. [54] In patients with schizophrenia, physical fitness has been shown to improve their quality of life and decrease the effects of schizophrenia. [60] Being fit can improve one's self-esteem. Working out can improve one's mental alertness and it can reduce ...

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