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2. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   ½ cup blueberries. A.M. Snack (291 calories) 1 medium apple. 2 Tbsp. almond butter. Lunch (400 calories) 1 serving Crispy Chickpea Grain Bowl with Lemon Vinaigrette. 1 plum. P.M. Snack (62 calories)

3. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/7-day-high-protein-mediterranean...

   A.M. Snack (84 calories) 1 cup blueberries. Lunch (365 calories) 1 serving Chicken Parmesan Soup. 1 medium apple. P.M. Snack (215 calories) 1 serving Cottage Cheese Snack Jar with Fruit.

4. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   ¼ cup blueberries. P.M. Snack (305 calories) 1 medium apple. 2 Tbsp. natural peanut butter. Dinner (474 calories) 1 serving Lemon-Herb Roasted Chicken. 1 serving Cucumber-Blueberry Spinach Salad.

5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7

6. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   ¼ cup blueberries. Lunch (344 calories) 1 serving Chipotle-Lime Cauliflower Taco Bowls. P.M. Snack (158 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt.

7. List of macronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_macronutrients

   [2] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value. Ethanol provides calories but there is no requirement for ethanol as an essential nutrient. Even though macros and calories are different concepts, they are dependent on each other.

8. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   Make it 1,500 calories: Omit cherries at breakfast, change A.M. snack to 1 clementine and change P.M. snack to 1 cup blueberries. Make it 2,000 calories: Add 1 serving Spinach Smoothie to breakfast.

9. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Make it 1,500 calories: Change A.M. snack to ¼ cup blueberries and change P.M. snack to 1 plum. Make it 2,000 calories: Add 2 Tbsp. almond butter to P.M. snack. Day 5