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Mar. 4—Your core is your body's support system. These are the muscles in your pelvis, lower back, hips and abdomen and they all work together. Most physical activity — from playing sports to ...
A roll is the most basic and fundamental skill in gymnastics class. There are many variations in the skill. Rolls are similar to flips in the fact that they are a complete rotation of the body, but the rotation of the roll is usually made on the ground while a flip is made in the air with the hips passing over the head and without any hands touching the ground.
Wheel gymnastics (German: Rhönradturnen) is a form of gymnastics that originated in Germany. Wheel gymnasts do exercises in a large wheel or hoop known as the Rhönrad, gymnastics wheel, gym wheel, or German wheel, in the beginning also known as ayro wheel, aero wheel, and Rhon rod.
Roman hoops were fitted with metal rings that slid freely along the rim. According to Martial, this was done so that the tinkling of the rings would warn passers by of the hoop's approach: "Why do these jingling rings move about upon the rolling wheel? In order that the passers-by may get out of the way of the hoop."(14.
Cartwheel animation. A cartwheel is a sideways rotary movement of the body. It is performed by bringing the hands to the floor one at a time while the body inverts. The legs travel over the body trunk while one or both hands are on the floor, and then the feet return to the floor one at a time, ending with the athlete standing upright.
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Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1 ]
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