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  2. Lifestyle changes key to preventing strokes, new guidelines ...

    www.aol.com/stroke-prevention-guidelines...

    “The 2024 Primary Prevention of Stroke Guidelines are a much needed and awaited update to the previous Primary Stroke Prevention guidelines from 2014. Over the past decade, our knowledge and ...

  3. Eating this type of diet at 40 may affect how healthy you are ...

    www.aol.com/news/eating-type-diet-40-may...

    A nutritious diet at 40 can help you live better later. ... The study included 70,467 women and 36,464 men. At the beginning of the study in 1986, the participants were at least 39 years old and ...

  4. What You Can (and Can’t) Eat on Dr. Weil’s Anti-Inflammatory Diet

    www.aol.com/t-eat-dr-weil-anti-212400117.html

    The diet urges limiting saturated fats, like butter, and hydrogenated oils. Protein. The diet emphasizes fish and shellfish as your main protein source and says you should eat two to six servings ...

  5. Here are new guidelines for preventing stroke, the nation's ...

    lite.aol.com/sports/story/0001/20241109/5fee3375...

    Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention, and more than half a million Americans have a stroke every year. But up to 80% of strokes may be preventable with better nutrition, exercise and identification of risk factors.

  6. Mediterranean Diet Pyramid - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_Diet_Pyramid

    The pyramid, structured in light of current nutrition research and representing a healthy Mediterranean diet, is based on the dietary patterns of Crete, Greece and southern Italy circa 1960 at a time when the rates of chronic disease were among the lowest in the world, and adult life expectancy was among the highest, even though medical ...

  7. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The DASH diet also features a high quotient of antioxidant-rich foods thought by some to retard or prevent chronic health problems, including cancer, heart disease, and stroke. [ 4 ] Researchers have also found that the DASH diet is more effective than a low- oxalate diet in the prevention and treatment of kidney stones, specifically calcium ...

  8. Mayo Clinic Diet - Wikipedia

    en.wikipedia.org/wiki/Mayo_Clinic_Diet

    The Mayo Clinic Diet is a diet book first published in 1949 by the Mayo Clinic's committee on dietetics as the Mayo Clinic Diet Manual. [1] Prior to this, use of the term "diet" was generally connected to fad diets with no association to the clinic.

  9. This Diet Can Lower Your Threat of Heart Attack and Stroke ...

    www.aol.com/lifestyle/diet-lower-threat-heart...

    A meta-analysis of 40 clinical trials links the Mediterranean diet to a lowered risk of heart attack and stroke. The diet was the most effective at lowering risk of any eating plans studied ...