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  2. Recipe: Fuel Your Day With This Healthy Coffee Protein Shake

    www.aol.com/recipe-fuel-day-healthy-coffee...

    Whey protein powder works as well if you’re fine with dairy. If you don’t love vanilla or want to channel a mocha, try chocolate protein powder or just add half a teaspoon of cocoa powder.

  3. You Should Think Twice Before Choosing Your Protein Shake - AOL

    www.aol.com/think-twice-choosing-protein-shake...

    Some protein shakes come conveniently packaged, while others come as a powder that need to be mixed with a liquid or into a smoothie. "If you're looking for a quick post-workout recovery option, a ...

  4. Whey protein - Wikipedia

    en.wikipedia.org/wiki/Whey_protein

    Native whey protein is extracted from skim milk, rather than being collected as a byproduct of cheese production. This type of whey does not contain glycomacropeptide, which is formed only after the addition of rennet. [15] [16] [17] There is evidence that whey protein is more bio-available than casein or soy protein. [18] [19]

  5. Not All Protein Shakes Are The Same: Get The Scoop - AOL

    www.aol.com/entertainment/not-protein-shakes...

    There are hundreds of products out there claiming to be the ‘ultimate’ solution to improve your fitness and enhance your weight-loss goals. Which is why when it comes to finding the right ...

  6. Protein supplement - Wikipedia

    en.wikipedia.org/wiki/Protein_supplement

    Usually made from whey, plant, and/or meat sources. Protein supplements are extracts or concentrates of high protein foodstuffs, used in bodybuilding and as dietary supplements to fulfill protein intake in a lean and pure source of proteins and amino acids. They have three main variants: concentrate (food is taken and concentrated into a ...

  7. Whey - Wikipedia

    en.wikipedia.org/wiki/Whey

    Containers of whey protein being sold at a health food store. Whey protein is commonly marketed as a dietary supplement, and various health claims have been attributed to it in the alternative medicine community. [18] Although whey proteins are responsible for some milk allergies, the major allergens in milk are the caseins. [19] [20]

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