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It uses a kitchen timer to break work into intervals, typically 25 minutes in length, separated by short breaks. Each interval is known as a pomodoro, from the Italian word for tomato, after the tomato-shaped kitchen timer Cirillo used as a university student. [2] [1]
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
To add challenge to the workout, each of these sprints may start at predetermined time intervals - e.g. 200 metre sprint, walk back, and sprint again, every 3 minutes. The time interval is intended to provide just enough recovery time. A runner will use this method of training mainly to add speed to their race and give them a finishing kick.
Photographers use intervalometers to trigger exposures.Photographers often do this for a time-lapse series, or to take or begin taking picture after a set delay.. Examples of intervalometer use in aerial photography include delaying the start of picture taking by an unattended camera until some time after takeoff and separating multiple exposures in time, and thus distance as the vehicle ...
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In Canadian football, the three-minute warning is given when three minutes of game time remain on the game clock in the first and second halves of a game. (If the ball is in play when the clock reaches 3:00, the three-minute warning is given immediately after the ball is declared dead.) The three-minute warning stops the game clock in all cases.
It took some time to decipher the 51-page XBX booklet, but after reading it cover to cover I felt like I had a pretty good grasp of what was going on: 12 minutes, 10 exercises and a target number ...
The Intel 8253 PIT was the original timing device used on IBM PC compatibles.It used a 1.193182 MHz clock signal (one third of the color burst frequency used by NTSC, one twelfth of the system clock crystal oscillator, [1] therefore one quarter of the 4.77 MHz CPU clock) and contains three timers.