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The word "journal" may be sometimes used for "diary," but generally a diary has (or intends to have) daily entries (from the Latin word for 'day'), whereas journal-writing can be less frequent. Although a diary may provide information for a memoir , autobiography or biography , it is generally written not with the intention of being published ...
In the past 14 months, it’s become more important to me. I’ve been journaling to help control my addictions − to alcohol and, more recently, to social media.
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
In that early October journal entry, after mourning the seeming death of my attention span, I agonized over my social media habits, eyeing the irreconcilable gap between who I longed to be and the ...
The value of journaling lies in the fact that it provides an account of family histories that may otherwise not be preserved. Many consider journaling one of the most important elements of any scrapbook. [32] Journaling is a personal choice and it can describe the event, the photographs, or relate feelings and emotions.
Index – The index is typically placed at the beginning of the bullet journal and serves as a reference for locating specific sections and pages. It lists page numbers and titles of various sections or collections within the journal. [8] Key – The key is an important component of a bullet journal. It consists of a set of symbols or ...
A logical journal stores only changes to file metadata in the journal, and trades fault tolerance for substantially better write performance. [9] A file system with a logical journal still recovers quickly after a crash, but may allow unjournaled file data and journaled metadata to fall out of sync with each other, causing data corruption.
Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...
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