Search results
Results from the WOW.Com Content Network
The Smolov Squat Routine is a weight training program for increasing squat strength, originating from Russia. It is named after its creator, Sergey Smolov “the Russian Master of Sports”. The squat routine is a strength program broken down into four phases which last for a total of 13 weeks. The four phases are:
Behind the back barbell overhead jerk – 270 kg (595 lb) (during training, 2012) (unofficial world record) → Mikhail has also done a squat + overhead jerk with a barbell with two men on it. Rigoulot one hand snatch – 110 kg (243 lb) (during training, 2015) → Mikhail has also done 100 kg (220 lb) at 2015 Rogue Record Breakers event.
Andrey Vladimirovich Malanichev (born January 10, 1977, in Moscow) — Honored Master of sports of Russia in powerlifting, Elite Pro Powerlifter, multiple champion of World, Europe, Russia, the only person who set 12 absolute All Time World records in all continents: Eurasia, Europe, America, Australia, over 50 records in powerlifting, winner of many international tournaments, over the ...
Kettlebell sport lifting (Russian: гиревой спорт, girevoy sport, GS) a.k.a. girya is a repetitive weight lifting sport performed with kettlebells in a given period of time. [ 1 ] Competitive kettlebell lifting has a long history in Russia and Eastern Europe , but developed as an organised, standard sport under the name kettlebell ...
At 14 he discovered powerlifting. In 2002, he entered Vladimir State University to study history and received his degree in 2007. Due to his study he moved to Vladimir and this turned out to be instrumental in his sporting life. He began training with Serguey Ivanov, a coach of a number of world champion powerlifters. Under his tutelage ...
His passion to the power sports began to grow, and he started independently to seek out methodical literature and had developed programs for himself that effectively train certain muscles. [3] At that time, he was seriously engaged in powerlifting , and obtained his first achievement in sports—the Candidate to Master of Sports in powerlifting ...
Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!
After his service in the military, Shivlyakov began powerlifting, winning several competitions and breaking the deadlift record at Kemerovo Region. [ 2 ] In 2007, he debuted as a participant in the 'Bogatyr Baikal' strongman competition and continued competing in local strongman competitions across Omsk .