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  2. Arnica - Wikipedia

    en.wikipedia.org/wiki/Arnica

    Gerbera Boehm. Aliseta Raf. Epiclinastrum Bojer ex DC. Aphyllocaulon Lag. Arnica / ˈɑːrnɪkə / is a genus of perennial, herbaceous plants in the sunflower family (Asteraceae). The genus name Arnica may be derived from the Greek arni, "lamb", in reference to the plants' soft, hairy leaves.

  3. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    creosote bush, gobernadora, larreastat [4] Larrea tridentata, Larrea divaricata[4] Liver damage, [3][4][5] kidney problems, [4] Hypotension in cancer patients [3] Chinese herbal mixtures. Heavy metal poisoning [5] Coltsfoot. coughwort, farfarae folium leaf, foalswort [4] Tussilago farfara.

  4. Arnica montana - Wikipedia

    en.wikipedia.org/wiki/Arnica_montana

    Arnica montana. Arnica montana is a flowering plant about 18–60 cm (7.1–23.6 in) tall aromatic fragrant, herbaceous perennial. Its basal green ovate leaves with rounded tips are bright coloured and level to the ground. In addition, they are somewhat downy on their upper surface, veined and aggregated in rosettes.

  5. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

    www.aol.com/10-foods-thatll-put-sleep-220000893.html

    Adding more magnesium or melatonin-packed ingredients like walnuts and oats to your meals, for starters, could help make you tired the all natural way. Here's what to nosh on to get dreaming sooner.

  6. Are naps actually good for you? Here’s what sleep experts say

    www.aol.com/lifestyle/naps-actually-good-sleep...

    "These messengers also make you sleepy." Taking a nap can also allow your body's immune system to do what it needs to do to help you get better. "As the usual function of sleep is to repair and ...

  7. Do Millennials Sleep Better than Boomers? - AOL

    www.aol.com/millennials-sleep-better-boomers...

    Most Americans rate their sleep as average (three out of five). When broken down by age group, Gen Z and Millennials report higher rates of good sleep compared to the overall average, while Gen X ...

  8. Arnica cordifolia - Wikipedia

    en.wikipedia.org/wiki/Arnica_cordifolia

    It has two to four pairs of leaves on the stem, each on a long petiole. The leaves are heart-shaped to arrowhead-shaped and finely toothed along the edges. The inflorescence bears one or more daisylike flower heads 5–9 cm (2– 3+1⁄2 inches) in width, [ 3 ] lined with white-haired phyllaries and sometimes studded with resin glands.

  9. Arnica angustifolia - Wikipedia

    en.wikipedia.org/wiki/Arnica_angustifolia

    Arnica tomentosa Macoun, syn of subsp. tomentosa. Arnica angustifolia is an Arctic and alpine species of plants in the sunflower family, known by the common names narrowleaf arnica[2] and Arctic arnica. [3] It is native to colder regions in Europe, Asia, and North America (northern and western Canada, Alaska, northern Rocky Mountains. [4]