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Once you’ve found some positive affirmations that work for you, try repeating them every evening before bed, or writing them on sticky notes on your mirror to boost your confidence in the morning.
Combine affirmations with other positive practices. That could mean meditation, listening to uplifting music or enjoying a cup of tea. Share affirmations with friends or family.
“Saying, ‘Every day, in every way, I’m getting stronger,’ when you don’t feel like you are actually makes people feel worse,” says Neff, who writes in Fierce Self-Compassion that ...
A related belief is that a certain critical mass of people with a highly spiritual consciousness will bring about a sudden change in the whole population. [2] And that humans have a responsibility to take part in positive creative activity and to work to heal ourselves, each other and the Earth. [3]
Affirmative prayer is a form of prayer or a metaphysical technique that is focused on a positive outcome rather than a negative situation. For instance, a person who is experiencing some form of illness would focus the prayer on the desired state of perfect health and affirm this desired intention "as if already happened" rather than identifying the illness and then asking God for help to ...
The story of the Two Wolves is a memetic legend of unknown origin, commonly attributed to Cherokee or other indigenous American peoples in popular retelling. The legend is usually framed as a grandfather or elder passing wisdom to a young listener; the elder describes a battle between two wolves within one’s self, using the battle as a metaphor for inner conflict.
Motivational posters can have behavioral effects. For example, Mutrie and Blamey, [4] of the University of Glasgow and the Greater Glasgow Health Board, found in one study that their placement of a motivational poster that promotes stair use in front of an escalator and a parallel staircase, in an underground station, doubled the amount of stair use.
Helping queer people come up with affirmations for themselves was a big component of illustrator and author Jess Vosseteig’s new book, Affirmations for Queer People: 100+ Positive Messages to ...