Ads
related to: self hypnosis for quitting smoking cost list of side effects steroids
Search results
Results from the WOW.Com Content Network
Austin has written eight self hypnosis books: Self Hypnosis, Thorsons: 1992. ISBN 0-7225-2924-4; Slim While You Sleep, Blake Publishing: 1995. ISBN 1-85782-110-6; Hypnosex, Thorsons: 1996. ISBN 0-7225-3335-7; Free Yourself From Fear, Thorsons: 1998. ISBN 0-7225-3553-8; Stop Smoking in One Hour, Berita Publishing Sdn Bhd (part of the New Straits ...
Spiegel reported on the theory underlying his "positive" approach to self-hypnosis with an emphasis on respecting and protecting the patient's body: "To concentrate on not having an itch on your nose is to increase the likelihood of an itch. Likewise, to concentrate on not smoking is to increase your preoccupation with smoking.
Self-hypnosis or auto-hypnosis (as distinct from hetero-hypnosis) is a form, a process, or the result of a self-induced hypnotic state. [ 1 ] Frequently, self-hypnosis is used as a vehicle to enhance the efficacy of self-suggestion ; and, in such cases, the subject "plays the dual role of suggester and suggestee".
Konicov stated that he began his hypnosis career by conducting group "Weight Loss" and "Stop Smoking" classes in Grand Rapids, Michigan, and recording a tape for each class. [ 9 ] Barrie Konicov's self-help self-hypnosis recordings are distinguished by his soothing voice [ 4 ] and what Konicov referred to as his trademark—the words "Hello ...
I think it is safe to say that everyone knows smoking is an expensive habit. Besides the increased use of cost of health care for smokers the amount spent on cigarettes over a lifetime can be mind ...
In recent years, especially in Canada and the United Kingdom, many smokers have switched to using electronic cigarettes to quit smoking tobacco. [16] [17] [18] However, a 2022 study found that 20% of smokers who tried to use e-cigarettes to quit smoking succeeded but 66% of them ended as dual users of cigarettes and vape products one year out. [19]
“Hypnosis won’t be effective if the person isn’t ready to do something different,” he explained. But if they are, the practice can address a wide range of concerns: smoking, overeating ...
A 2019 meta-analysis of hypnosis as a treatment for anxiety found that "the average participant receiving hypnosis reduced anxiety more than about 79% of control participants," also noting that "hypnosis was more effective in reducing anxiety when combined with other psychological interventions than when used as a stand-alone treatment." [51]
Ads
related to: self hypnosis for quitting smoking cost list of side effects steroids