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2. The Best Breakfast To Eat for Improved Memory - AOL

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   In terms of what to eat, Dr. Wald says that the best type of breakfast for supporting memory is one that includes foods that are rich in complex carbohydrates, fiber, protein and omega-3 fatty acids.

3. The 6 Best Frozen Foods for Cognitive Health, According to ...

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   No wonder research has found they improve learning and memory. ... Related: 5 Sneaky Signs You Might Not Be Eating Enough Omega-3s. 5. Frozen Edamame. Edamame are star legumes for many reasons ...

4. Eat these 5 superfoods to boost your brain power - AOL

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   If you find yourself feeling foggy or fatigued, Dr. Taz Bhatia says to eat brain power foods containing magnesium, choline, collagen, ghee and milk thistle. Eat these 5 superfoods to boost your ...

5. Brain and memory are boosted by eating one particular diet ...

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   A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A researcher and a nutritionist discuss the findings. Brain and memory are ...

6. Eating this breakfast food could help you live longer, study ...

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   There is also evidence that eating a healthy breakfast helps with brain function, especially memory and focus, the University of California-operated health provider said. Now, new research has ...

7. The #1 Food To Eat To Support Your Memory, According to ... - AOL

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8. This Plant May Have Memory-Boosting Powers, According to a ...

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   Dr. Bredesen suggests starting by following a “plant-rich diet [such as the Mediterranean or MIND diets], getting plenty of exercise, optimal sleep, and stress management,” which can all go a ...

9. 'I'm a neurosurgeon – this is what I eat for a brain-healthy ...

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   Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including yogurt, fruit and seeds, in a video posted to X.