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Here are some prompts she’s found useful for an intention journal: What is one goal you'd like to accomplish this week? Break it down into three actionable steps you can take each day.
The best journal is the one you’ll use, whether it’s a guided wellness or anxiety journal prefilled with prompts, a blank journal offering a clean slate for your thoughts, or an app or website.
Below, find seven journals with prompts that take all the guesswork out of the mindfulness habit. Since journals with prompts stand to make the writing part easier, you can focus on the harder ...
In an organizational setting, self-enhancing humor has been shown to promote creativity and reduce stress in the workplace. [16] The self-enhancing style of humor has also been shown to be related to increased levels of self-esteem, optimism , and psychological well-being, as well as decreased levels of depression and anxiety.
Screenshot from Depression Quest showing a choice that the player must make, as well as their current status. Depression Quest is an interactive fiction game, which presents descriptions of various situations and prompts the player to choose their response. [3] In addition, most pages feature a set of still images and atmospheric music.
In the context of psychology, a coping strategy is any technique or practice designed to reduce or manage the negative effects associated with stress. While stress is known to be a natural biological response, biologists and psychologists have repeatedly demonstrated that stress in excess can lead to negative effects on one's physical and psychological well-being. [3]
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Midjourney is a generative artificial intelligence program and service created and hosted by the San Francisco-based independent research lab Midjourney, Inc. Midjourney generates images from natural language descriptions, called prompts, similar to OpenAI's DALL-E and Stability AI's Stable Diffusion. [1] [2] It is one of the technologies of ...