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"Menopause is when you go 12 months consecutively without a period, which means without the use of medications, like birth control, that prevent your period from coming each month," Tang tells Yahoo.
19. Get your sleep. One great thing about being 50—you are completely over the social pressure to stay out late. (Though hormonal changes from menopause can have you staring at the ceiling at 2 ...
6. Menopause retreats are the next big thing in wellness. Another revolution Kaiser is a big fan of is the conversation around health and fitness expanding to shine a long-overdue spotlight on ...
Our Bodies, Ourselves: Menopause was published in 2006, [13] and Our Bodies, Ourselves: Pregnancy and Birth in 2008. [14] The Boston Women's Health Book Collective earlier produced Changing Bodies, Changing Lives: A Book For Teens on Sex and Relationships [15] and The New Ourselves, Growing Older: Women Aging with Knowledge and Power. [16] [17]
After a vaginal birth, the rugae are not visible and the walls of the vagina are smooth. By the third week postpartum, the vagina has become much smaller and the rugae begin to reform on the vaginal walls. Six weeks after birth, the rugae have returned to approximately the same size as they were before the birth.
First- and second-degree tears rarely cause long-term problems. Among women who experience a third- or fourth-degree tear, 60–80% are asymptomatic after 12 months. [24] Faecal incontinence, faecal urgency, chronic perineal pain, pain with sex, and fistula formation occur in a minority of women, but may be permanent. [25]
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It reduces menopause symptoms like hot flashes, sleep problems, mood changes, and vaginal dryness, but does comes with an increased risk of stroke and blood clots in the legs and lungs.
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