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SMART Recovery is based on scientific knowledge and is intended to evolve as scientific knowledge evolves. [4] The program uses principles of motivational interviewing, found in motivational enhancement therapy (MET), [5] and techniques taken from rational emotive behavior therapy (REBT), and cognitive-behavioral therapy (CBT), as well as scientifically validated research on treatment. [6]
This book shows that recovery without religion is not only conceivable but readily achievable. These stories come from members of LifeRing Secular Recovery, SMART Recovery, and AA Freethinkers, organizations that seek to help people free themselves from addiction without pressuring them to believe things that are foreign to their world-views.
The basis of the program is the Recovery Dharma book, which was written collectively by a group of anonymous volunteers and published in 2019. [4] The book was released under a Creative Commons license and distributed for free in various digital formats on the organization's web site, with a self-published, low-cost print version also available for purchase through Amazon.
Celebrate Recovery (CR) – Celebrate recovery is a recovery program for any life problem, including addiction to alcohol and other drugs. In contrast to most 12-step programs, the group recognizes Jesus Christ as their higher power. Their groups are located in the United States.
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The group meetings involve open discussions, questioning decisions and forming corrective measures through assertive exercises. It does not involve a lifetime membership concept, but people can opt to attend meetings, and choose not to after gaining recovery. Objectives of the SMART Recovery programs are: [56] Building and Maintaining Motivation,