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2. Does an elliptical or treadmill give you a better workout ...

   www.aol.com/news/does-elliptical-treadmill...

   "Sometimes people feel like they get a better workout from a treadmill," Doperak say. "But the reality is, when they compare the calories burned, the quality of a workout can be equivalent on a ...

3. What your walking speed can tell you about your health - AOL

   www.aol.com/lifestyle/walking-speed-tell-health...

   Why is walking speed a marker of health? ... Kanagie-McAleese notes that more is better: You can start tracking your typical number of steps with a pedometer and then set goals to increase your ...

4. Walking on a Treadmill vs. Outdoors: What's More Effective? - AOL

   www.aol.com/lifestyle/walking-treadmill-vs...

   A trainer outlines the benefits of walking on a treadmill vs. outdoors and which form of training may be more effective for you. Skip to main content. 24/7 Help. For premium support please call: ...

5. What to know about the TikTok-famous '12-3-30' treadmill workout

   www.aol.com/news/know-tiktok-famous-12-3...

   When you walk into a gym in the new year and spot a person walking steadily on the treadmill at a very high incline, they could be following a viral workout trend. The "12-3-30" workout, the ...

6. What is 12-3-30? The walking treadmill routine helping people ...

   www.aol.com/news/12-3-30-workout-does-203400812.html

   The 12-3-30 workout is a viral walking treadmill routine. Experts weigh in on how to try it safely to lose weight and improve endurance. ... “I think the 3 mph for speed is good for most people ...

7. Trainers Say Walking Like This Burns And Strengthens More ...

   www.aol.com/trainers-walking-burns-strengthens...

   For years, cardio lovers have been fed the idea that running or jogging is always a better burn than walking. But not so fast: Walking workouts have gotten *a lot* of attention lately, thanks to ...