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Video of a woman performing the serratus punch. The serratus punch is an exercise that works scapular protraction using the serratus anterior muscle and to a lesser extent the pectoralis minor. [1] [2] The exercise even performed at maximum voluntary isometric contraction did not increase pain in one study in people with shoulder pain. [3]
The major muscles involved in retraction include the rhomboid major muscle, rhomboid minor muscle and trapezius muscle, [2] [3] whereas the major muscles involved in protraction include the serratus anterior and pectoralis minor muscles. [4] [5]
The Cunningham technique was originally published in 2003 and is an anatomically based method of shoulder reduction that utilizes positioning (analgesic position), voluntary scapular retraction, and bicipital massage. [7] If performed correctly most patients do not require analgesia for the performance of this technique.
Scapular retraction [10] (aka scapular adduction) The scapula is moved posteriorly and medially along the back, moving the arm and shoulder joint posteriorly. Retracting both scapulae gives a sensation of "squeezing the shoulder blades together." rhomboideus major, minor, and trapezius Scapular protraction [10] (aka scapular abduction)
A 1992 study concluded that 73% of workers aged 20 to 50 years have a right rounded shoulder, [3] and 66% of them have a left rounded shoulder. [3] It is commonly believed that digitalisation [ 4 ] combined with the improper use of digital devices have resulted in the prevalence of sedentary lifestyles, which contribute to bad posture.
Additionally, all three parts can lift the ribs when the shoulder girdle is fixed, and thus assist in respiration. [ 1 ] The serratus anterior is occasionally called the "big swing muscle" or "boxer's muscle" [ 5 ] because it is largely responsible for the protraction of the scapula — that is, the pulling of the scapula forward and around the ...
Protraction and retraction is an anterior (protraction) or posterior (retraction) movement, [44] such as of the arm at the shoulders, although these terms have been criticised as non-specific. [45] Reciprocal motion is alternating motions in opposing directions. [46] Reposition is restoring an object to its natural condition. [47]
Passive exercises of the shoulder are movements in which a physical therapist maintains the arm in a particular position, manipulating the rotator cuff without any effort by the patient. [26] These exercises are used to increase stability, strength and range of motion of the subscapularis, supraspinatus, infraspinatus, and teres minor muscles ...
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