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Raw elderberries are 80% water, 18% carbohydrates, and less than 1% each of protein and fat. In a 100-gram (3 + 1 ⁄ 2 oz) amount, elderberries supply 305 kilojoules (73 kcal) of food energy and are a rich source of vitamin C, providing 43% of the Daily Value (DV).
The dark blue or purple berries are mildly poisonous in their raw state, but are edible after cooking. [26] [28] They can be used to make jam, jelly, [28] chutney, and Pontack sauce. In Scandinavia and Germany, soup made from the elderberry (e.g. the German Fliederbeersuppe) is a traditional meal. [29]
The flower called elderflower is edible, as are the ripe berries, although cooking may be preferred to inhibit intake of glycosides, which are associated with potential toxicity. [4] [13] A drink can be made from soaking the flower heads in water for eight hours. [4] Other uses for the fruit include wine, jelly and dye.
Since elderberries are naturally sweet, seek an option free of added sugars if possible. The Bottom Line Elderberry is a natural go-to for supporting immunity and easing cold and flu symptoms.
Lots of cats do it, and some owners love it while others find it annoying. As you can see in the clip, cats are willing to knead your legs, belly, or Why Cats Make Biscuits: Kneading Explained
Tree water may also become a breeding ground for bacteria that could cause cats to develop nausea, diarrhea, or stomach upset, points out the ASPCA. 8. Ingesting Tinsel/Ribbons/Garland
Sambucus cerulea is a large, deciduous shrub, which can grow to be 9 metres (30 feet) in height and 6 m (20 ft) in width. It normally grows rather wildly from several stems, which can be heavily pruned (or even cut to the ground) during winter dormancy.
Animals like cats are ideal pets for small living spaces like apartments because square footage matters less to them as long as there are various levels they can exist at.