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  2. Bates method - Wikipedia

    en.wikipedia.org/wiki/Bates_method

    The Bates method is an ineffective and potentially dangerous alternative therapy aimed at improving eyesight.Eye-care physician William Horatio Bates (1860–1931) held the erroneous belief that the extraocular muscles caused changes in focus and that "mental strain" caused abnormal action of these muscles; hence he believed that relieving such "strain" would cure defective vision.

  3. Intraocular pressure - Wikipedia

    en.wikipedia.org/wiki/Intraocular_pressure

    Intraocular pressure varies throughout the night and day. The diurnal variation for normal eyes is between 3 and 6 mmHg and the variation may increase in glaucomatous eyes. During the night, intraocular pressure may not decrease [ 17 ] despite the slower production of aqueous humour. [ 18 ]

  4. List of instruments used in ophthalmology - Wikipedia

    en.wikipedia.org/wiki/List_of_instruments_used...

    used to determine the intraoccular pressure (IOP) - useful in glaucoma; video link for various types of tonometers. Speculum: to keep the eyes open during any operation Universal eye speculum-do-; heavy instrument and can not keep eyelashes out of the operating field •Guarded eye speculum (left and right)

  5. 10 easy eye exercises to help vision and overall eye health - AOL

    www.aol.com/article/2016/02/16/10-easy-eye...

    This "Figure Eight" exercise works the muscles differently by moving the head and keeping the eyes in place. Stare at a fixed object straight ahead. Close one eye.

  6. Ocular hypertension - Wikipedia

    en.wikipedia.org/wiki/Ocular_hypertension

    Ocular hypertension is the presence of elevated fluid pressure inside the eye (intraocular pressure), usually with no optic nerve damage or visual field loss. [1] [2]For most individuals, the normal range of intraocular pressure is between 10 mmHg and 21 mmHg. [3]

  7. Eye strain - Wikipedia

    en.wikipedia.org/wiki/Eye_strain

    The experience of eye strain when reading in dim light has given rise to the common misconception that such an activity causes permanent eye damage. [3] When concentrating on a visually intense task, such as continuously focusing on a book or computer monitor, the ciliary muscles and the extraocular muscles are strained. This causes discomfort ...

  8. 22 cool-down stretches that will help prevent soreness after ...

    www.aol.com/news/try-cool-down-routine-every...

    The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves. 22 cool-down stretches that will help ...

  9. There's even more evidence that one type of exercise is the ...

    www.aol.com/article/lifestyle/2018/03/20/theres...

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