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2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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   Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

3. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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   Meal-Prep Tip: Prepare Roasted Squash & Lentil Kale Salad to have for lunch on days 28 through 30. Daily Totals: 1,511 calories, 76g fat, 75g protein, 149g carbohydrate, 34g fiber, 1,904mg sodium.

4. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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   Give yourself enough time to make the roasted vegetables called for in the recipe—or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare.

5. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   Meal-Prep Tip: Reserve 4 servings Harira (Moroccan Tomato, Lentil & Beef Soup) to have for lunch on Days 27 through 30. Daily Totals: 1,787 calories, 74g fat, 107g protein, 187g carbohydrate, 40g ...

6. 30 Days of Healthy Dinners Ready in 20 Minutes or Less - AOL

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   Get a delicious meal on the table in a matter of minutes with these quick and easy dinner recipes! Perfect for busy evenings, these dishes take no more than 20 minutes before they’re ready to enjoy.

7. These 40 healthy lunch ideas will help you get through the day

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   Grab a bento box and fill it with a few slices of salami, a wedge of cheddar, fresh grapes, trail mix and 4 to 5 whole grain crackers. Salad kit and tofu Salad kits make healthy eating on the go a ...

8. 18 New Gut-Healthy Lunch Recipes - AOL

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   This sandwich is an easy winner for lunch or dinner served with a green salad. A light layer of mayonnaise on the outside of the bread is a great way to toast a grilled cheese to golden brown ...

9. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-gut-healthy-meal...

   Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Jen Causey Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD