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Maria Kirkeland lost 159 pounds sustainably by counting calories and eating more protein. Kirkeland struggled with her weight for more than a decade and felt stuck in a binge-restrict cycle.
Many nutrition experts recommend adopting an 80/20 approach to healthy eating to help with consistency — instead of trying to cut out all your favorite foods, aim to eat them only 20% of the time.
Hayes, who weighed 278 pounds before her 100-pound weight loss, is not a novice when it comes to dieting.In fact, she's been dieting since she was an adolescent. "For years, I counted calories and ...
In July 2014, she became the first woman to win Z-Burger's Independence Burger Eating Contest in Washington, DC, eating 26 burgers in 10 minutes. [15] She won for the ninth time in July 2023. [16] In March 2015, she set a world record by eating a four-pound sandwich and one pound of tater tots in 2 minutes and 55 seconds. [17]
However, a good rule of thumb: Eating 500 fewer calories per day will help you drop about one pound a week. That might not sound like a lot, but slow and steady weight loss is key, explains Werner.
In 2022, it was reported that she was doing around 100 eating challenges a year. [4] She posts videos of her eating challenges to various social media platforms, having approximately 2.9 million followers. [5] In addition to humans, she has also competed against animals; one challenge seeing who could eat more salad, Huang or a giant rabbit.
At 5'5, she weighed in at nearly 280 pounds and required a seatbelt extender while traveling. Her diet consisted of greasy chips, Chinese takeout and a lot of soda -- but not any more.
After the phone call, she received a package from him containing some exercise tapes and an eating plan. [3] [4] Bradford started small by clapping her hands along to the videos. "It was the only movement I could do," she explained. [2] She focused on her diet and stuck to Simmons’ plan. After a year she had dropped 420 pounds (190 kg).