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We've got a great alternative to unbuttoning your pants and sitting on the sofa after a big meal: the No. 1 thing you should be doing to debloat fast is participating in some gentle movement, like ...
Here are other steps to help you feel your best after a big meal. Consume Fiber-Rich Foods: The day after a big meal, add fiber-rich foods like leafy greens, berries and whole grains to your ...
A short walk not only beats the post-meal grogginess, it sets you up for a healthier season by boosting energy and digestion and managing blood sugar. A dietitian explains the power of a 5-minute ...
“Saving room for a big meal often backfires because it leaves you feeling too hungry and out of control. You may eat faster than you normally would and ignore your body’s fullness signals ...
Too much fermentation means most of the carbs you ate weren’t digested earlier and reached your gut bacteria—maybe because you ate too fast, have a food intolerance, or have a GI condition ...
"Gas is also the result of taking in too much air when eating or drinking too fast, chewing gum or smoking," Moore says. ... then one might feel bloated after eating that large meal," Weekley says ...
After my diagnosis, I decided to move away from eating inflammatory foods like gluten, dairy, soy, and alcoholic drinks to help repair the damage in my gut. I could tell that garlic and onions ...
When is it OK to take food home after a restaurant meal — and are there any foods to exclude from a doggy bag? Fox News asked two restaurant owners for their insights. Restaurant leftovers spark ...