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2 slices low-fat Cheddar cheese. ½ cup green grapes. Dinner (528 calories) ... 2 large eggs, scrambled. A.M Snack (176 calories) 1 medium apple. 2 tablespoons walnut halves. Lunch (443 calories)
Per egg bite: 78 calories, 5 g fat (2 g saturated), 1 g carbs, 0 g fiber, 0 g sugar, 7 g protein ... and 1 cup cottage cheese. ... eggs and cheddar cheese, one hand pie provides about 19.5 grams ...
A scrambled egg on toast with ¼ sliced avocado. ... 1 cup of cottage cheese, 1 hard-boiled egg, 5 saltine crackers. ... Day 3: Breakfast: 1 slice of cheddar cheese, 5 saltine crackers, 1 small ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Only eggs are necessary to make scrambled eggs, [4] [5] but salt, water, chives, cream, crème fraîche, sour cream, grated cheese and other ingredients may be added [6] [7] as recipes vary. [8] [9] The eggs are cracked into a bowl with salt and pepper, and the mixture is stirred or whisked.
A slinger is an American Midwest diner specialty typically consisting of two eggs, hash browns, and a ground beef (or other type of meat) patty, all covered in chili con carne (with or without beans) and generously topped with cheese (cheddar or American) and onions. [1] The eggs can be any style. Hot sauce is usually served on the side.
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Panera Bread. Nutrition Information: 340 calories, 14g fat, 36g carbs, 19g protein, 3g sugar, 5g fiber Make It Keto: Ask for no bagel Price: $6.59 Protein-rich scrambled egg meets aged white ...