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2 large eggs, scrambled. A.M. Snack (183 calories) 1 medium pear. ... 1 serving Chicken Hummus Bowls. P.M. Snack (149 calories) 2 slices low-fat Cheddar cheese. ½ cup green grapes. Dinner (528 ...
Nutrition: (Per Sandwich): Calories: 380 Fat: 16 g (Saturated Fat: 7 g) Sodium: 610 mg Carbs: 40 g (Fiber: 2 g, Sugar: 1 g) Protein: 20 g. With scrambled egg, aged white cheddar, salt, and pepper ...
Carbs: 40 g (Fiber: 2 g, Sugar: 1 g) Protein: 25 g. This protein-packed breakfast sandwich is made with Black Forest ham, scrambled eggs, and aged white cheddar cheese on an artisan ciabatta roll ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Only eggs are necessary to make scrambled eggs, [4] [5] but salt, water, chives, cream, crème fraîche, sour cream, grated cheese and other ingredients may be added [6] [7] as recipes vary. [8] [9] The eggs are cracked into a bowl with salt and pepper, and the mixture is stirred or whisked.
A slinger is an American Midwest diner specialty typically consisting of two eggs, hash browns, and a ground beef (or other type of meat) patty, all covered in chili con carne (with or without beans) and generously topped with cheese (cheddar or American) and onions. [1] The eggs can be any style. Hot sauce is usually served on the side.
Nutrition Information: 550 calories, 30g fat, 44g carbs, 27g protein, 3g sugar, 4g fiber. ... Protein-rich scrambled egg meets aged white cheddar cheese, fresh avocado, juicy tomatoes and salt and ...
Per pancake: 92 calories, 3 g fat (1 g saturated), 12 g carbs, 2 g fiber, 2 g sugar, 5 g protein Italian Flatbread Breakfast Panini “A breakfast with 29 grams of protein?