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2. 10 energy-boosting breakfast and lunch ideas to avoid the ...

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   Aim for stable blood sugar. Your energy level and your blood sugar go hand in hand, says Holtzer, who is also a staff dietitian for PB2 Foods. “Blood sugar very much determines where your energy ...

3. 7 Tips for Having More Energy - AOL

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   How to Boost Energy Levels. Let’s take a look at some practical tips and strategies for how to have more energy. 1. Aim for a Balanced Diet. Maintaining balanced blood sugar levels is key to ...

4. The 15 Best Caffeine-Free Starbucks Drinks, Chosen by a ... - AOL

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   3. Iced Brown Sugar Oatmilk Shaken Espresso. Ingredients: oatmilk, espresso, brown sugar syrup, ice, cinnamon Modifications: ask for decaf espresso If you’re someone who doesn’t take your ...

5. 8 Ways to Avoid the Afternoon Slump Before It Disrupts Your ...

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   Lastly, developing a routine will also help you avoid going long stretches of time without eating, which can lead to decreased energy levels by late afternoon, says Geist. 7. Have Some Caffeine ...

6. Energy drink - Wikipedia

   en.wikipedia.org/wiki/Energy_drink

   Energy drinks have the effects caffeine and sugar provide, but there is little or no evidence that the wide variety of other ingredients have any effect. [3] Most of the effects of energy drinks on cognitive performance, such as increased attention and reaction speed, are primarily due to the presence of caffeine. [4]

7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...