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Cooked unsalted artichoke is 82% water, 12% carbohydrates, 3% protein, and 3% fat. In a 100-gram reference serving, cooked artichoke supplies 74 calories, is a rich source (20% or more of the Daily Value, DV) of folate, and is a moderate source (10–19% DV) of vitamin K (16% DV), magnesium, sodium, and phosphorus (10–12% DV).
These snack recipes, like seasoned nuts and snack jars, are high in protein to keep you satisfied and lower in calories to support healthy weight loss. 17 Easy High-Protein Snacks for Weight Loss ...
A 1-cup serving of canned spinach provides 5 grams of fiber and is easy to incorporate into a variety of cooked dishes. ... clocks in at fewer than 50 calories and provides 3 grams of triglyceride ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutrition (Per regular-sized serving): Calories: 410 Fat: 24 g (Saturated fat: 5 g) Sodium: 220 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 48 g. High in protein and low in sodium, Atlantic ...
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
3. Cuisine Adventures Puff Pastry Bites. $11.99 for 48 pieces. Hot little fingers foods are always welcome at a holiday party. This box has bite-sized puff pastry bites in four flavors: roasted ...
The artichokes are cleaned with a sharp knife, eliminating all of the hard leaves and the thorns using an upward spiral movement. Leaving only a few centimetres of the stem with the artichoke, the cut-off stem is cleaned, cut into pieces and cooked with the artichokes.