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  2. These 10 Hearty Vegetarian and Vegan Soups and Stews ... - AOL

    www.aol.com/10-hearty-vegetarian-vegan-soups...

    This soup draws on our tried-and-true method for making an awesome creamy vegetable soup: Select main ingredients, primary and secondary aromatics, and a liquid; layer the ingredients slowly to ...

  3. Heugyeomso-tang - Wikipedia

    en.wikipedia.org/wiki/Heugyeomso-tang

    Heugyeomso-tang (흑염소탕) or Korean black goat stew, also known as Heugyeomso-jeongol (흑염소전골), is a Korean goat stew made from Korean Native goat (Capra hircus coreanae; KNG) the only breed of goats indigenous to Korea. [1]

  4. List of stews - Wikipedia

    en.wikipedia.org/wiki/List_of_stews

    This is a list of notable stews.A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy.Ingredients in a stew can include any combination of vegetables, such as carrots, potatoes, beans, onions, peppers, tomatoes, etc., and frequently with meat, especially tougher meats suitable for moist, slow cooking, such as beef chuck or round.

  5. 17 Healthy High Blood Pressure Dinners You'll Want to Make ...

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    View Recipe. This one-pan dinner gets a hit of flavorful heat from harissa, the popular North African chile-and-garlic paste. We use harissa paste from a tube for this recipe.

  6. Tunisian cuisine - Wikipedia

    en.wikipedia.org/wiki/Tunisian_cuisine

    Guenaoia—lamb or beef stew with chillies, okra, and spices. Harissa. Houria—cooked carrot salad. Kamounia—a beef and cumin stew; Khobz mbesses—Tunisian semolina bread; Khobz tabouna—traditional oven-baked bread, not a flat or pita-like bread. Koucha—shoulder of lamb cooked with turmeric and cayenne pepper.

  7. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

    www.aol.com/21-easy-high-protein-dinners...

    This quick, protein-rich chicken stew recipe draws flavor inspiration from shawarma with spices like cumin, paprika and pepper. Make a double batch and freeze it for a quick healthy dinner. Serve ...

  8. Harissa - Wikipedia

    en.wikipedia.org/wiki/Harissa

    Harissa is sometimes described as "Tunisia's main condiment", [19] even "the national condiment of Tunisia", [20] or at least as "the hallmark of Tunisia's fish and meat dishes". [21] In Tunisia, harissa is used as an ingredient in a meat (poultry, beef, goat, or lamb) or fish stew with vegetables, and as a flavoring for couscous.

  9. Kaldereta - Wikipedia

    en.wikipedia.org/wiki/Kaldereta

    Kaldereta or caldereta [1] [2] is a goat meat [3] stew from the Philippines. Variations of the dish use beef, [4] chicken, [5] or pork. Commonly, the goat meat is stewed with vegetables and liver paste. Vegetables may include tomatoes, potatoes, olives, bell peppers, and hot peppers. Kaldereta sometimes includes tomato sauce.