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2. Is Walking Or Running Better For You? Experts Weigh In. - AOL

   www.aol.com/walking-running-better-experts-weigh...

   “Running can confer the same—or in some cases, more—benefits of walking more efficiently,” she says. This includes both working your heart better and burning more calories .

3. Yes, You Can Lose Weight By Walking, But Experts Say ... - AOL

   www.aol.com/yes-lose-weight-walking-experts...

   Here's how to optimize walking for weight loss, according to certified trainers. ... he says—but since walking doesn't burn quite as many calories as, say, running or sprinting, ...

4. Running or Incline Walking: Which Burns More Fat? - AOL

   www.aol.com/running-incline-walking-burns-more...

   When it comes to weight loss, cardio should be a critical part of your workout routine. Gatlin stresses the importance of wearing properly fitting footwear and performing cross-training.

5. Can walking really help you lose weight? Experts weigh in - AOL

   www.aol.com/walking-really-help-lose-weight...

   For example, postmenopausal women who are overweight may lose more weight by walking at a slower pace than a rapid one, according to a 2022 study published in the journal Nutrients.

6. 'Rucking' vs. Running: What's More Effective for Weight Loss?

   www.aol.com/rucking-vs-running-whats-more...

   The high-calorie burn and improved cardiovascular health make running a powerful tool for weight loss. RELATED: 10 Ways To Maximize Your Running Workout for Faster Weight Loss

7. Does Running Really Help You Lose Weight? Here's What ... - AOL

   www.aol.com/lifestyle/does-running-really-help...

   Running is not the only way to lose weight, and walking, swimming, or biking are other great aerobic workouts to up your heart rate and support weight loss. Nutrition Tips For Running