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2. A Dietitian's #1 Smoothie Recipe for Weight Loss - AOL

   www.aol.com/dietitians-1-smoothie-recipe-weight...

   Add 1 scoop of protein powder, ½ cup of spinach, 1 cup of unsweetened soy milk, ½ cup of frozen berries, ½ teaspoon of chia seeds, ½ teaspoon of flaxseed meal, ½ teaspoon of hemp hearts, and ...

3. 20 Fall Breakfasts for Weight Loss in 20 Minutes - AOL

   www.aol.com/20-fall-breakfasts-weight-loss...

   This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or ...

4. Smoothies Are Good for Weight Loss if You Follow These Rules

   www.aol.com/smoothies-good-weight-loss-rules...

   How to Drink Smoothies for Weight Loss Dietitians don't overestimate the importance of mindful eating , and even though a smoothie is technically a drink, the concept still applies.

5. 60 Healthy Snack Ideas That Keep You Full - AOL

   www.aol.com/lifestyle/60-healthy-snack-ideas...

   19. Goat Cheese Stuffed Peppers. Vermont Creamery. Stuff cherry peppers or bottled Peppadew peppers with soft goat cheese or mini balls of fresh mozzarella. Goat cheese is a creamy, lower-fat ...

6. Spicy Food Could Be The Miracle Solution To Weight Loss ...

   www.aol.com/spicy-food-could-miracle-solution...

   Spicy foods may rev up your metabolism somewhat, but hot sauce isn’t exactly a weight loss miracle food. In some studies , adults who ate the most spicy foods had a greater risk of obesity than ...

7. 10 Healthiest Store-Bought Smoothies—and 4 To Avoid - AOL

   www.aol.com/10-healthiest-store-bought-smoothies...

   Best: Naked Protein Smoothie, Double Berry. Naked Protein Smoothie - Double Berry. Per bottle: 370 calories, 1.5 g fat (.5 g saturated fat), 220 mg sodium, 55 g carbs (3 g fiber, 48 g sugar), 30 g ...

8. 21 10-Minute Snacks to Make Forever - AOL

   www.aol.com/21-10-minute-snacks-forever...

   Cottage Cheese Snack Jar. This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy. If you ...

9. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Meal-Prep Tip: Reserve leftover Roasted Vegetable Soup to have for lunch on Days 6 and 7. Daily Totals: 1,823 calories, 88g fat, 72g protein, 203g carbohydrate, 37g fiber, 2,075mg sodium. Make it ...