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2. 25 Healthy Fast-Food Orders, According to Dietitians - AOL

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   Taco Bell. Nutrition (Per order): Calories: 490. Fat: 24 g (Saturated Fat: 7 g) Sodium: 1,150 mg. Carbs: 44 g (Fiber: 11 g, Sugar: 3 g) Protein: 25 g. Taco Bell has a few different healthy options ...

3. The 8 Healthiest Fast-Food Soups, According to Dietitians - AOL

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   8. Chick-fil-A’s Chicken Noodle Soup. The long lines at Chick-fil-A speak for themselves—this fast-food restaurant is a favorite for many. While most people may frequent their drive-thru for ...

4. 15 Healthiest Fast-Food Burgers, According to Dietitians - AOL

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   Courtesy of Steak 'n Shake. Nutrition (Per order): Calories: 320. Fat: 14 g (Saturated Fat: 5 g) Sodium: 820 mg. Carbs: 32 g (Fiber: 3 g, Sugar: 6 g) Protein: 15 g. The Steak 'n Shake Steakburger ...

5. Food pyramid (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Food_pyramid_(nutrition)

   Food pyramid (nutrition) A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. [2] The first pyramid was published in Sweden in 1974. [3][4][5] The 1992 pyramid introduced by the United States Department of Agriculture (USDA) was called the "Food Guide Pyramid" or "Eating ...

6. MyPlate - Wikipedia

   en.wikipedia.org/wiki/MyPlate

   MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Wilbur Olin Atwater as a farmers' bulletin. [4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013).

7. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...

8. 14 Best High-Protein Fast-Food Sandwiches - AOL

   www.aol.com/lifestyle/14-best-high-protein-fast...

   Nutrition (Per sandwich): Calories: 630 Fat: 34 g (Saturated Fat: 10 g) Sodium: 1,350 mg Carbs: 62 g (Fiber: 6 g, Sugar: 14 g) Protein: 28 g. The Impossible Whopper is still a bit high in ...

9. 11 Best High-Fiber Fast-Food Orders - AOL

   www.aol.com/11-best-high-fiber-fast-140825056.html

   Nutrition (Per order): Calories: 560 Fat: 37 g (Saturated fat: 4.5 g) Sodium: 710 mg Carbs: 43 g (Fiber: 13 g, Sugar: 7 g) Protein: 15 g. Starbucks is a logical spot for a quick bite—after all ...