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2. I’m a doctor — patients won’t stop asking about these 2 ...

   www.aol.com/m-doctor-patients-won-t-202421763.html

   Yes, we’re talking about adaptogens, the herbs, roots and plants that will allegedly help our bodies manage stress and restore balance after tough situations, according to UCLA Health. Many of ...

3. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   Gradually, from top to bottom, one might feel a deep sense of relaxation. Progressive muscle relaxation is a somewhat adapted version of the Jacobsonian Relaxation Technique developed in the 1920s. [ 7 ] [ 8 ] Progressive muscle relaxation is currently used in clinical and non-clinical settings to reduce the effects of anxiety and sleeplessness ...

4. Actoprotector - Wikipedia

   en.wikipedia.org/wiki/Actoprotector

   Actoprotectors or synthetic adaptogens are compounds that enhance an organism's resilience to physical stress without increasing heat output. [1] Actoprotectors are distinct from other performance-enhancing substances in that they increase physical and psychological resilience via non-exhaustive action. [ 1 ]

5. Herbal tonic - Wikipedia

   en.wikipedia.org/wiki/Herbal_tonic

   The definition of adaptogens (a naturally occurring substance known to aid stress [14]) was conceived in Soviet Russia during the Cold War. [15] As a result of clinical studies proving the effectiveness of adaptogens (found in herbal tonics), they were formed into both tablets and concentrated liquids and distributed amongst army and military ...

6. My top 6 favorite adaptogens and why I use them - AOL

   www.aol.com/lifestyle/top-6-favorite-adaptogens...

   The post My top 6 favorite adaptogens and why I use them appeared first on In The Know. Whether you're underwhelmed or overwhelmed, they swoop in to help regulate your mood.

7. Adaptogen - Wikipedia

   en.wikipedia.org/wiki/Adaptogen

   The term "adaptogen" refers to non-toxic plants or their extracts purported to diminish stress and support overall wellbeing when consumed. [4] However, the definition of an adaptogen is vague and without adequate scientific evidence, making it impossible to determine what exactly makes a substance an adaptogen.