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2. United States Marine Corps Physical Fitness Test - Wikipedia

   en.wikipedia.org/wiki/United_States_Marine_Corps...

   The PFT is a collective measure of general fitness Marine Corps-wide, and consists of three events: [3] Dead-hang pull-ups or push-ups; Abdominal crunches or planks; Three-mile run (or 5000-meter row, if requirements are met) On October 1, 2008, the Marine Corps introduced the additional pass/fail CFT to the fitness requirements.

3. Combat Fitness Test - Wikipedia

   en.wikipedia.org/wiki/Combat_Fitness_Test

   The Combat Fitness Test (CFT) is an annual physical fitness test of the United States Marine Corps. The purpose of the CFT is to assess a Marine's physical capacity in a broad spectrum of combat related tasks. The CFT was specifically designed to evaluate strength, stamina, agility, and coordination as well as overall anaerobic capacity.

4. How To Decide Whether To Do Sit-Ups Or Crunches In Your Workout

   www.aol.com/heres-trainers-decide-between-doing...

   Sit-ups and crunches are both core exercises, but what makes them different? ... How To Decide Whether To Do Sit-Ups Or Crunches In Your Workout. Madeline Howard, Amanda Mactas, Andi Breitowich ...

5. Talk : United States Marine Corps Physical Fitness Test

   en.wikipedia.org/wiki/Talk:United_States_Marine...

   Crunches. Crunches are executed with the feet flat on the ground or 12 inches apart (which ever is more comfortable), knees bent at a 90 degree angle, and your arms on your ribcage or chest. One crunch is completed when the upper body is lifted until both arms touch the thighs and then lowered until the shoulder blades touch the ground.

6. All those crunches are a waste of time if you're making this ...

   www.aol.com/news/crunches-best-ab-workout...

   Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts .

7. This Easy Abs Workout Strengthens Your Core Without A Single ...

   www.aol.com/lifestyle/wont-single-crunch...

   Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build functional strength for everyday life. Skip to main content. 24/7 Help. For premium support please call ...