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Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength.
John Bingham (born 1948) is an American marathon runner and author, nicknamed "The Penguin", who has achieved widespread recognition for promoting the walking of long-distance race courses to the general public. [1] [2] Bingham is the author of several books and the No Need for Speed column in Runner's World. He believes that the goals of ...
A marathon is always measured by the same distance: 26.2 miles, but the time it takes to finish depends on your fitness level, training and the course itself.
Running in humans is associated with improved health and life expectancy. [4] It is hypothesized that the ancestors of humankind developed the ability to run for long distances about 2.6 million years ago, probably to hunt animals. [5] [6] Competitive running grew out of religious festivals in various areas.
Long-distance running can be costly in terms of time too. In the thick of marathon training, plans include around six to eight hours of running each week. This increases to 10 hours per week for ...
How long you need to run every day to lose weight depends on your current weight, metabolism, diet, and fitness level. ... You can opt for long-distance runs, interval runs, or even sprints. On a ...
He led efforts to accurately measure and certify long distance road race courses in the United States. Jim Fixx – author of the 1977 best-selling book, The Complete Book of Running. He helped start America's fitness revolution, popularizing the sport of running and demonstrating the health benefits of regular jogging.
His best mile time (post-college time) was 4:13.6, and he had notable success at running long-distance races. He participated in the US Olympic Trials in 1952, running in the 10,000 meters race. Subsequently, he entered the trials seven times over the years, with his best performance being fifth in the 3,000 meter steeplechase in 1960.
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