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Long-distance running can also be used as a means to improve cardiovascular health. [3] Endurance running is often a component of physical military training. Long-distance running as a form of tradition or ceremony is known among the Hopi and Tarahumara people, among others. [4] [5]
Long, slow distance training, a.k.a. zone 2 workouts, might seem too easy to create a training effect, but spending time at a conversational or endurance pace is fundamental to your performance.
Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [ 4 ] [ 5 ] It is also known as aerobic endurance training, base training and Zone 2 training. [ 6 ]
CTM Ultra 3. The Craft CTM Ultra 3 is the shoe you want to wear when you’re trying to run long-distance, but do it as fast as possible. This shoe is 9.3 ounces, and features firm cushioning that ...
These optimal strategies differ for runners in sprint events, such as the 100 meters, runners in middle-distance events, such as the 800 meters or the mile run, [3] and runners in long-distance events, such as the 5000m [4] or marathon. [5] Additionally, pacing typically differs between different styles of races.
Keep reading for 11 best long distance running shoes, chosen by running coaches and WH editors. Meet the experts: Elizabeth A. Cody, MD, is a foot and ankle surgeon at Hospital for Special Surgery.
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