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In a 2023 review, overweight and obese adults taking psyllium before meals experienced a statistically significant weight loss of 4.6 pounds in just under five months, on average,” she says ...
He says that fiber supplements, such as psyllium, are an excellent second-line option for managing constipation. Laxatives can also be used, short-term, if needed. Examples include:
A 2021 review of over-the-counter treatments for constipation concluded that psyllium has modest effect in treating constipation and is generally safe and well-tolerated. [12] Psyllium may be less effective compared to other products, such as polyethylene glycol, lactulose or fruits like prunes. [12] Psyllium is more effective than docusate. [12]
Lately, psyllium (psyllium husk) is being touted as an inexpensive and more natural alternative to Ozempic and the likes. Some people are even dubbing it "the poor man's Ozempic" or "nature's ...
Psyllium scabrum (Moench) Holub Psyllium scabrum subsp. orientale (Soó) Holub Plantago indica , commonly known as branched plantain , sand plantain , or black psyllium , is a flowering plant in the plantain family Plantaginaceae , and is one of a few species in the Plantago genus under the common name psyllium . [ 3 ]
Psyllium seed Plantago spp Coumarin derivates Retards absorption of drug [3] St John's wort Tipton's weed, Klamath weed Hypericum perforatum: Antidepressants, [15] [16] warfarin, protease inhibitors for HIV, birth control, some asthma drugs, and many other medications [16]
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