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  2. The Truth Behind The Sweet Potato Vs. Regular Potato Debate - AOL

    www.aol.com/truth-behind-sweet-potato-vs...

    There's just 1 cup of sugar to keep the taste sweet enough without getting into super-decadent dessert territory. ... Regular potatoes contain 92 calories per serving. Sweet potatoes contain 90 ...

  3. Is gnocchi healthier than pasta? It depends on 2 things ... - AOL

    www.aol.com/gnocchi-healthier-pasta-depends-2...

    "Pasta has about 40 to 45 grams of carbohydrates in 1 cup cooked, whereas gnocchi has 30 to 35 grams in a cooked cup," she explains. ... Sweet potatoes don't necessarily have more nutrients than ...

  4. How Many Sweet Potatoes Per Person Do You Need? Here's An ...

    www.aol.com/lifestyle/many-sweet-potatoes-per...

    That’s about 1 cup of roasted potatoes or 1/2 cup of mashed potatoes, which has a smaller serving size because it’s denser than roasted slices or chunks. ... Or, make sweet potato “toasts ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Sweet potato - Wikipedia

    en.wikipedia.org/wiki/Sweet_potato

    The sweet potato or sweetpotato ... In a 100 gram reference amount, baked sweet potato provides 90 calories, and rich contents ... earning them the Bledisloe Cup in 2013.

  7. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

    www.aol.com/lifestyle/got-high-blood-pressure...

    Breakfast (391 calories) 1 cup of plain Greek yogurt. 1/2 cup of berries. ... 1 cup of sweet potato. 1 cup of asparagus. 1 tablespoon of olive oil. Total: 1,756 calories, 133 grams of protein, ...

  8. Stuffed Dates, Roasted Pumpkin Soup & 13 Other Healthy ... - AOL

    www.aol.com/stuffed-dates-roasted-pumpkin-soup...

    Baked sweet potatoes aren’t only easy to make, but they also offer lots of flavor when topped with a medley of fresh herbs, chives, and a drizzle of olive oil. ... If you use raw fresh green ...

  9. What are the healthiest potatoes? These 2 types have ... - AOL

    www.aol.com/news/healthiest-potatoes-2-types...

    All potatoes provide healthy carbohydrates, fiber and even protein. ... Sweet potatoes. ... Grizzlies beat Pelicans 120-109 for 1st NBA Cup win in franchise history. Weather. Weather.