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  2. Qigong - Wikipedia

    en.wikipedia.org/wiki/Qigong

    [32] [33] As a form of gentle exercise, qigong is composed of movements that are typically repeated, strengthening and stretching the body, increasing fluid movement (blood, synovial, and lymph), enhancing balance and proprioception, and improving the awareness of how the body moves through space. [34] Static practice

  3. History of qigong - Wikipedia

    en.wikipedia.org/wiki/History_of_qigong

    Contemporary qigong is a complex accretion of the ancient Chinese meditative practice xingqi or "circulating qi" and the gymnastic breathing exercise daoyin or "guiding and pulling", with roots in the I Ching and occult arts; philosophical traditions of Confucianism, Taoism, and Buddhism, traditional Chinese medicine and martial arts; along ...

  4. Zhan zhuang - Wikipedia

    en.wikipedia.org/wiki/Zhan_zhuang

    Zhan zhuang (simplified Chinese: 站桩; traditional Chinese: 站樁; pinyin: zhàn zhuāng; lit. 'standing [like a] post') is a training method often practiced by students of neijia (internal kung fu), such as yiquan, xingyiquan, baguazhang and tai chi.

  5. AOL Video - Serving the best video content from AOL and ...

    www.aol.com/video/view/ezra-miller-performs...

    The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.

  6. Here’s how Meta’s virtual-reality workout compares to real ...

    www.aol.com/finance/meta-virtual-reality-workout...

    The “gamification,” she notes, is helpful, providing the same sort of competitive vibe you’d get in a group fitness class. “It helps to give you some sort of metric to align yourself with ...

  7. Ping Shuai Gong - Wikipedia

    en.wikipedia.org/wiki/Ping_Shuai_Gong

    Pingshuai is simple. It has health-giving properties. Daily Pingshuai is claimed to enhance immune system, improves balance, makes joints and muscles more flexible, fortifies muscles, joints and bones, enhances blood and Qi circulation, replenishes energy, relaxes, calms and clears the mind, and sharpens senses.

  8. Microcosmic orbit - Wikipedia

    en.wikipedia.org/wiki/Microcosmic_orbit

    The exercise itself usually begins with preparation designed to relax the physical body and develop the ability to concentrate. Students may indeed be encouraged to practice Taoist Yoga exercises or tai chi as a way of building enough energy to begin performing the microcosmic orbit exercise as it can induce a strain on the nervous system and ...

  9. MyWhoosh Is a FREE Training App for Indoor Rides—Here ... - AOL

    www.aol.com/mywhoosh-free-training-app-indoor...

    The live coaching is another fun benefit to MyWhoosh—it feels like a hybrid of a Peloton class and a Zwift ride, where your avatar is riding on a course to a programmed workout, but a talking ...

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