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  2. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger.

  3. Relaxation (psychology) - Wikipedia

    en.wikipedia.org/wiki/Relaxation_(psychology)

    Combining deep breathing, gentle stretching, and mindful movements, yoga activates the body’s relaxation response, helping to calm the nervous system. This allows for lowering stress hormones, releasing tensions, and alleviating physical symptoms of stress, such as headaches or back pain.

  4. Cognitive behavioral therapy for insomnia - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral...

    Developing strategies to cope with recurring sleep problems may be helpful, since patients with insomnia are more likely to experience sleep disturbances in the future. Worry is a common factor of insomnia. Therapists will work to control worry and rumination with the use of a thought record, a log where a person writes down concerns.

  5. Mood repair strategies - Wikipedia

    en.wikipedia.org/wiki/Mood_Repair_Strategies

    Mood repair strategies offer techniques that an individual can use to shift their mood from general sadness or clinical depression to a state of greater contentment or happiness. A mood repair strategy is a cognitive , behavioral , and interpersonal psychological tool used to affect the mood regulation of an individual.

  6. 6 Genius Strategies for Calming Anxious Kids - AOL

    www.aol.com/news/6-genius-strategies-calming...

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  7. Calmness - Wikipedia

    en.wikipedia.org/wiki/Calmness

    Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.

  8. Emotional self-regulation - Wikipedia

    en.wikipedia.org/wiki/Emotional_self-regulation

    The process model also divides these emotion regulation strategies into two categories: antecedent-focused and response-focused. Antecedent-focused strategies (i.e., situation selection, situation modification, attentional deployment, and cognitive change) occur before an emotional response is fully generated.

  9. Fantasy football Start ‘Em, Sit ‘Em: 16 players to start or ...

    www.aol.com/fantasy-football-start-em-sit...

    Week 10 has come and gone, and we are drawing ever nearer to the fantasy playoffs. So here are 16 players to start or sit in your Week 11 matchups.

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