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  2. Sleep medicine - Wikipedia

    en.wikipedia.org/wiki/Sleep_medicine

    A sleep diary, also called sleep log or sleep journal, kept by a patient at home for at least two weeks, while subjective, may help determine the extent and nature of sleep disturbance and the level of alertness in the normal environment. A parallel journal kept by a parent or bed partner, if any, can also be helpful.

  3. What Is Sleepmaxxing—and Is It Good for Your Health? - AOL

    www.aol.com/sleepmaxxing-good-health-155700089.html

    So-called “sleepmaxxing” is going viral on social media with creators posting videos of hacks they use to increase both the quantity and quality of sleep. ... sleep medicine specialist and ...

  4. Which Doctor Should I See for Sleep Problems? - AOL

    www.aol.com/news/doctor-see-sleep-problems...

    All of them can also be handled by a doctor who specializes in treating sleep disorders. According to the American Sleep Association, 50 to 70 million U.S. adults have a sleep disorder, and nearly ...

  5. Sleep disorder - Wikipedia

    en.wikipedia.org/wiki/Sleep_disorder

    For the purposes of sleep studies, episodes of full upper airway collapse for at least ten seconds are called apneas. [90] Sleep paralysis, characterized by temporary paralysis of the body shortly before or after sleep. Sleep paralysis may be accompanied by visual, auditory or tactile hallucinations. It is not a disorder unless severe, and is ...

  6. Sleep disorder specialist - Wikipedia

    en.wikipedia.org/wiki/Sleep_disorder_specialist

    The sleep disorder specialist scores and performs polysomnography and also assists in diagnosing and preparing a treatment plan for the condition. Some of the conditions the sleep disorder specialist helps evaluate and treat are; insomnia , sleep apnea , restless legs syndrome , and narcolepsy .

  7. Sleep Doctors Share the 1 Tip That's Changed Their Lives - AOL

    www.aol.com/lifestyle/sleep-doctors-share-1-tip...

    Dr. Ankur Bindal, a psychiatrist and sleep medicine specialist in San Diego, sees meditation as “a powerful tool” for improving sleep by calming the body and mind before bed. “On a ...

  8. Sleep study - Wikipedia

    en.wikipedia.org/wiki/Sleep_study

    Sleep Specialists are doctors that are board certified in sleep medicine. Doctors qualified to order a sleep study include: Primary care physician; A doctor who provides first contact for a person with a health concern. [13] [circular reference] Sleep specialists; Board-certified sleep medicine doctors have undergone special training and ...

  9. Is Waking Up in the Middle of the Night Normal? Here's What ...

    www.aol.com/waking-middle-night-normal-heres...

    A sleep medicine specialist can help diagnose or rule out any underlying medical conditions that may be causing you to wake up at night. They can also make suggestions specific to the reasons that ...

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