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2. What are somatic workouts? The mind-body practice is an ... - AOL

   www.aol.com/news/somatic-workouts-mind-body...

   What is a somatic workout? Somatic exercises focus on awareness and feeling the sensation of the body during movement to help relieve tension and promote overall physical and mental wellbeing.

3. What Experts Want You to Know About Somatic Exercises ... - AOL

   www.aol.com/somatic-stretching-may-gentle...

   SomaShare: This free app provides tools for somatic exercises, trauma-informed practices, and mini-courses, as well as a communal space to support people in deep healing and transformation. How ...

4. ‘I Gave This 28-Day Workout Challenge A Try And Saw ... - AOL

   www.aol.com/gave-28-day-workout-challenge...

   I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.

5. List of PDF software - Wikipedia

   en.wikipedia.org/wiki/List_of_PDF_software

   Desktop publishing (DTP) application allows opening and editing of PDF documents; Allows compatible saving as PDF 1.3, 1.4, 1.5 and 1.7 and supports also PDF/X1, PDF/X1a and PDF/X-3. pdf-parser: Public Domain Python script Yes Extraction and analysis tool, handles corrupt and malicious PDF documents. PDFedit: GNU GPL: Yes Yes BSD Yes

6. Somatics - Wikipedia

   en.wikipedia.org/wiki/Somatics

   It is an educational somatic technique intended to undo students' habits of using unnecessary tension in movement. [15] [40] The Feldenkrais Method is a somatic movement pedagogy developed by Moshé Feldenkrais, inspired in part by the Alexander Technique. It claims to improve well-being by bringing attention to movement patterns which ...

7. Feldenkrais Method - Wikipedia

   en.wikipedia.org/wiki/Feldenkrais_Method

   The Feldenkrais Method (FM) is a type of movement therapy devised by Israeli Moshé Feldenkrais (1904–1984) during the mid-20th century. The method is claimed to reorganize connections between the brain and body and so improve body movement and psychological state.